Jun 17
Posted by Moon,
When performing stretching exercises, the same type of mat used for yoga, Pilates, or aerobics will do. The most important quality this mat should have is cushioning to protect the body when doing floor exercises. But in the case of exercise equipment, the floor may also need a mat to protect it.
Machine mats are primarily used for protecting the surface of the floor underneath them. If a weight machine is placed on a hardwood or carpeted floor, the legs will damage the surface over time. Mats also help to absorb the impact from the equipment and reduce noise. Solid mats are the best for use under exercise or weight machines.
