Posted by Brenna,
Getting a good night’s sleep is essential for lowering stress, blood pressure, and overall health. However, improper support when resting can cause you to toss and turn all night as well as cause tension and stress in joints. Using a proper pillow for your body type is very important, but many don’t know where to start and end up just using a traditional cotton pillow. In order to find the Best Pillows for your situation, it is important to take note of what position you sleep in. For back sleepers neck, head and back support are essential. For side sleepers, they need support between the shoulders and neck. Stomach sleepers need a slimmer and softer pillow, and those suffering from joint pain need contour, memory foam or orthopedic versions.
